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Nuts & Seeds
C , Hemp Seed
Hemp seed is the edible seed of the hemp plant, typically sold hulled or whole. It has a mild, nutty flavor and is commonly added to cereals, yogurt, salads, and baked foods.
Beneficial properties
high in plant protein
rich in unsaturated fats
source of omega-3 and omega-6 fats
contains fiber
mineral-dense
Nutritional highlights
Hemp seed provides protein, polyunsaturated fats including alpha-linolenic acid and linoleic acid, fiber, magnesium, phosphorus, iron, zinc, and vitamin E.