← Back to foods
Spices
/4 Cardamom
Cardamom is an aromatic spice made from the seeds of plants in the ginger family, commonly used in sweet and savory dishes. It has a warm, slightly sweet flavor and is used whole or ground.
Beneficial properties
aromatic spice
contains antioxidants
low in calories
adds flavor without sodium
Nutritional highlights
Cardamom provides small amounts of manganese, iron, magnesium, and plant compounds such as terpenes and flavonoids.