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/3 Unsweetened Applesauce
Unsweetened applesauce is a cooked, pureed apple product made without added sugars. It is commonly used as a snack, side, or baking ingredient.
Beneficial properties
no added sugar
naturally contains pectin
low in fat
easy to digest
Nutritional highlights
It provides carbohydrates, small amounts of fiber, vitamin C, and potassium, though nutrient levels can vary with processing.