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Unhulled Buckwheat
Unhulled buckwheat is the whole seed of the buckwheat plant with its tough outer hull still attached. It is a pseudocereal, but the inedible hull means it is typically processed before cooking.
Beneficial properties
gluten-free pseudocereal
source of fiber
contains plant protein
rich in antioxidants
provides complex carbohydrates
Nutritional highlights
Buckwheat provides carbohydrates, fiber, plant protein, magnesium, manganese, copper, and rutin and other polyphenol antioxidants.