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Rapidura Or Turbinado Sugar
Rapadura and turbinado sugar are minimally refined cane sugars that retain some molasses compared with white sugar. They are primarily used as sweeteners in cooking and baking.
Beneficial properties
minimally refined sweetener
retains some molasses
provides quick energy
Nutritional highlights
They consist mostly of sucrose with small amounts of minerals such as calcium, potassium, iron, and magnesium, though not in nutritionally significant amounts.