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Hemp Seeds, Grated Apple, And/Or Cranberrie

A mixture of hemp seeds, grated apple, and cranberries combines seeds with fruit for a nutrient-dense topping or snack ingredient. It provides a balance of healthy fats, fiber, and naturally occurring carbohydrates.

Beneficial properties

source of healthy fats high in fiber contains plant protein contains antioxidants supports satiety

Nutritional highlights

This mixture can provide omega-3 and omega-6 fats, fiber, vitamin C, manganese, and polyphenol antioxidants, along with some plant-based protein.

Caution. Cranberries may interact with warfarin in large amounts.