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Legumes
Cooked Chickpea
Cooked chickpeas are edible legumes with a mild, nutty flavor and a soft, dense texture when prepared. They are commonly used in dishes such as salads, stews, curries, and hummus.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
rich in folate
contains iron and magnesium
Nutritional highlights
Cooked chickpeas provide fiber, plant protein, folate, iron, manganese, magnesium, phosphorus, and potassium.