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Vegetables
Yellow Onion
Yellow onion is a common bulb vegetable with a pungent flavor that becomes sweeter and milder when cooked. It is widely used as a base ingredient in savory dishes.
Beneficial properties
low in calories
source of antioxidants
contains prebiotic fiber
supports flavor without much sodium
Nutritional highlights
Yellow onion provides vitamin C, small amounts of vitamin B6 and folate, potassium, and phytonutrients such as quercetin and sulfur-containing compounds.