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Vegetables
Sweet Potatoes (About 1 ½
Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. They are commonly baked, steamed, roasted, or mashed.
Beneficial properties
rich in beta-carotene
good source of fiber
supports eye health
provides complex carbohydrates
contains antioxidants
Nutritional highlights
Sweet potatoes are notable for beta-carotene (vitamin A precursor), fiber, vitamin C, potassium, and vitamin B6.