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Produce
3 Spinach
Spinach is a leafy green vegetable commonly eaten raw or cooked. It has a mild flavor and is widely used in salads, sautés, soups, and smoothies.
Beneficial properties
high in vitamin K
rich in folate
source of iron
contains antioxidants
low in calories
high in fiber
Nutritional highlights
Spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, iron, magnesium, and lutein and zeaxanthin.