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Pinch Garam Masala
Garam masala is a traditional South Asian spice blend typically made from warming ground spices such as cumin, coriander, cardamom, cinnamon, cloves, and black pepper. A pinch adds concentrated flavor and aroma rather than significant calories or bulk nutrients.
Beneficial properties
aromatic seasoning
contains antioxidant compounds
very low calorie in small amounts
adds flavor without sodium
Nutritional highlights
In small amounts, garam masala provides trace amounts of minerals and phytochemicals from spices, including small contributions of manganese, iron, and antioxidant polyphenols.