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Produce
Of Garlic
Garlic is a pungent bulb vegetable commonly used to flavor savory dishes in many cuisines. It belongs to the allium family, along with onions, leeks, and shallots.
Beneficial properties
rich in sulfur compounds
supports flavorful low-sodium cooking
contains antioxidants
low in calories
Nutritional highlights
Garlic provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing compounds such as allicin.