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Produce
Of Cut Kale
Kale is a leafy green vegetable in the cabbage family with a sturdy texture and slightly bitter, earthy flavor. It is commonly eaten raw, sautéed, steamed, or added to soups and smoothies.
Beneficial properties
high in fiber
rich in antioxidants
good source of vitamin K
supports eye health
low in calories
Nutritional highlights
Kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, and carotenoids such as lutein and zeaxanthin.