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Nuts & Seeds
1/2 Golden Flaxseed
Golden flaxseed is a variety of flaxseed with a mild, nutty flavor, commonly eaten whole or ground and added to cereals, baked goods, and smoothies. It is nutritionally similar to brown flaxseed.
Beneficial properties
high in fiber
rich in omega-3 fats
contains lignans
supports digestive health
Nutritional highlights
Golden flaxseed provides alpha-linolenic acid (ALA) omega-3 fatty acids, dietary fiber, plant protein, lignans, magnesium, and thiamin.