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Legumes
½ Black Beans, Cooked
Cooked black beans are a staple legume with a mild, earthy flavor and soft texture. They are commonly used in soups, stews, salads, and grain bowls.
Beneficial properties
high in fiber
good source of plant protein
rich in folate
contains iron
supports digestive health
Nutritional highlights
Black beans provide dietary fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.