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Mango Ginger Marinade, For Serving

A mango ginger marinade is a prepared sauce or seasoning blend typically made with mango, ginger, and other ingredients such as oil, acid, or spices, used to flavor foods before or during serving. It is not a whole produce item and is better categorized as a mixed condiment or prepared food ingredient.

Beneficial properties

flavor-enhancing may contain antioxidants from fruit and spices can add moisture to cooked foods

Nutritional highlights

Nutritional content varies by recipe, but it may provide small amounts of vitamin C and carotenoids from mango along with ginger-derived phytochemicals; many versions also contain added sodium or sugar.

Caution. Prepared marinades may be high in sodium or added sugar, and versions containing acidic ingredients can cause discomfort for people with reflux or sensitive stomachs.