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Fruits
Avocado, , For Serving
Avocado is a creamy fruit commonly eaten fresh in savory and sweet dishes. Although often used like a vegetable, it is botanically a fruit.
Beneficial properties
rich in monounsaturated fats
high in fiber
contains antioxidants
supports satiety
nutrient-dense
Nutritional highlights
Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and vitamin C.