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Nuts & Seeds
Cashews, Soaked For At Least 2 Hour
Cashews are creamy, mild-flavored tree nuts commonly eaten raw, roasted, or soaked for blending into sauces, creams, and snacks. Soaking softens their texture but does not substantially change their core nutrient profile.
Beneficial properties
source of healthy fats
contains plant protein
provides magnesium
provides copper
energy-dense
Nutritional highlights
Cashews provide unsaturated fats, plant protein, magnesium, copper, manganese, phosphorus, and some iron and zinc.