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Fruits
Date, Pitted
Pitted dates are the soft, sweet fruit of the date palm with the seed removed for convenience. They are commonly eaten as a snack or used to naturally sweeten recipes.
Beneficial properties
high in fiber
naturally sweet
source of potassium
contains antioxidants
Nutritional highlights
Dates provide carbohydrates, dietary fiber, potassium, magnesium, and small amounts of B vitamins and polyphenol antioxidants.