← Back to foods
Nuts & Seeds
/3 Hemp Seed
Hemp seed is the edible seed of the hemp plant, typically sold hulled or whole. It has a mild, nutty flavor and is commonly added to cereals, smoothies, salads, and baked foods.
Beneficial properties
rich in unsaturated fats
source of plant protein
high in magnesium
contains omega-3 and omega-6 fats
provides fiber when whole
Nutritional highlights
Hemp seeds provide protein, polyunsaturated fats including linoleic acid and alpha-linolenic acid, magnesium, phosphorus, iron, and zinc.