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Fruits
1/2 Pitted Firm Date
A firm pitted date is the edible fruit of the date palm, commonly eaten dried and naturally sweet. A half date is a small portion often used for sweetness in snacks or recipes.
Beneficial properties
naturally sweet
source of fiber
contains potassium
provides quick energy
Nutritional highlights
Dates provide carbohydrates, dietary fiber, potassium, and small amounts of magnesium, copper, and vitamin B6.