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Chia Eggs (1 Chia Egg = 1 Chia Seeds + 3
Chia eggs are a vegan egg substitute made by mixing chia seeds with water until they form a gel. They are commonly used as a binder in baking recipes.
Beneficial properties
plant-based egg replacer
high in fiber
source of omega-3 fats
contains minerals
binding in baking
Nutritional highlights
Chia eggs provide fiber, alpha-linolenic acid (omega-3), small amounts of protein, and minerals such as calcium, magnesium, and phosphorus.