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5 Pumpkin Spice
Pumpkin spice is a spice blend typically made from cinnamon, ginger, nutmeg, allspice, and cloves, commonly used in baking and seasonal foods. It adds warm flavor but is usually consumed in small amounts.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
low calorie in typical use
plant-based seasoning
Nutritional highlights
Pumpkin spice provides small amounts of manganese and trace phytonutrients from spices such as cinnamon, ginger, and cloves, though serving sizes are typically minimal.