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Pumpkin Puree
Pumpkin puree is cooked, mashed pumpkin with a smooth texture, commonly used in baking, soups, and sauces. Unsweetened pumpkin puree is a nutrient-dense vegetable-based ingredient.
Beneficial properties
high in fiber
rich in beta-carotene
low in calories
supports eye health
contains antioxidants
Nutritional highlights
Pumpkin puree is especially rich in vitamin A precursors (beta-carotene) and also provides fiber, potassium, and smaller amounts of vitamin C and vitamin E.