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1/4 Buckwheat Or Millet Flour
Buckwheat flour and millet flour are gluten-free flours made from ground buckwheat seeds or millet grains and are commonly used in baking and cooking. They provide complex carbohydrates and some protein, with nutrient profiles that vary slightly between the two.
Beneficial properties
gluten-free
source of complex carbohydrates
provides plant protein
contains minerals
can add dietary fiber
Nutritional highlights
These flours can provide carbohydrates, modest protein, fiber, and minerals such as magnesium, phosphorus, and manganese, with buckwheat also contributing rutin and other polyphenols.