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Add-Ins: Dates, Nuts, Dried Fruit
A mix of dates, nuts, and dried fruit commonly used as add-ins for baking, snacks, cereals, or salads. Nutritional content varies by blend, but it generally provides a combination of natural sugars, fiber, and healthy fats.
Beneficial properties
source of fiber
contains healthy fats
provides quick energy
contains micronutrients
can add texture and satiety
Nutritional highlights
Typically supplies dietary fiber, potassium, magnesium, vitamin E, and small amounts of iron, with carbohydrates from dried fruit and fats and protein from nuts.