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Oils & Fats
Coconut Oil, Divided
Coconut oil is an edible oil extracted from the flesh of mature coconuts and is commonly used in cooking and baking. It is solid at cooler temperatures and melts when warmed.
Beneficial properties
stable for high-heat cooking
contains medium-chain triglycerides
energy-dense
dairy-free
Nutritional highlights
Coconut oil is composed almost entirely of fat, primarily saturated fat, with small amounts of vitamin E and polyphenols depending on processing.