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Fruits
1 Packet Frozen, Or 2 Wild Blueberrie
Wild blueberries are small, dark-blue berries typically eaten fresh or frozen and used in smoothies, baking, and sauces. They are known for their dense polyphenol content compared with many other berries.
Beneficial properties
rich in antioxidants
high in fiber
source of vitamin C
contains manganese
polyphenol-rich
Nutritional highlights
Wild blueberries provide fiber, vitamin C, vitamin K, manganese, and anthocyanin polyphenols.