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Lime

Lime is a small citrus fruit with tart, acidic juice and aromatic peel, commonly used in cooking and beverages. It is eaten fresh or used as juice and zest.

Beneficial properties

rich in vitamin C contains antioxidants low in calories supports collagen formation

Nutritional highlights

Lime provides vitamin C and smaller amounts of folate, potassium, and flavonoid antioxidants.

Caution. Citrus acidity may aggravate reflux symptoms in some people.