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Vegetables
Bok Choy
Bok choy is a type of Chinese cabbage with crisp white stalks and tender green leaves. It is commonly eaten cooked or raw in stir-fries, soups, and salads.
Beneficial properties
low in calories
high in vitamin K
source of vitamin C
contains folate
provides antioxidants
Nutritional highlights
Bok choy is especially rich in vitamin K and also provides vitamin C, folate, vitamin A, calcium, and potassium.