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Seeds
Hemp Seed
Hemp seed is the small edible seed of the hemp plant, commonly eaten raw, shelled, or added to cereals, smoothies, and baked foods. It has a mild, nutty flavor and is valued for its nutrient density.
Beneficial properties
high in plant protein
rich in unsaturated fats
source of omega-3 and omega-6
high in magnesium
contains fiber
Nutritional highlights
Hemp seeds provide protein, polyunsaturated fats including alpha-linolenic acid and linoleic acid, vitamin E, magnesium, phosphorus, iron, and zinc.