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Sprouts/Microgreen
Sprouts and microgreens are young edible seedlings or immature greens harvested shortly after germination. They are commonly eaten raw or lightly cooked and can come from vegetables, legumes, grains, or herbs.
Beneficial properties
nutrient-dense
contains antioxidants
source of vitamins
adds fresh flavor
low in calories
Nutritional highlights
They can provide vitamin C, vitamin K, folate, and varying amounts of carotenoids, minerals, and phytonutrients depending on the plant variety.