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Avocado Or Sesame Oil, As Needed For Greasing The
This entry appears to refer to avocado or sesame oil used for greasing during cooking. Both are culinary oils derived from plant sources and are used to reduce sticking and add fat.
Beneficial properties
provides unsaturated fats
supports cooking and food release
plant-based oil
source of energy
Nutritional highlights
Avocado oil is rich in monounsaturated fat and vitamin E, while sesame oil provides unsaturated fats and small amounts of vitamin E and sesame lignans.