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Seeds
Butternut Squash (Peeled, Seeds Scooped Out
Butternut squash is a winter squash with sweet, orange flesh that is commonly roasted, steamed, or pureed. The peeled flesh with seeds removed is used as a starchy vegetable in both savory and sweet dishes.
Beneficial properties
rich in vitamin A
good source of fiber
contains antioxidants
low in fat
supports eye health
Nutritional highlights
Butternut squash is especially high in beta-carotene (a precursor to vitamin A) and also provides vitamin C, potassium, vitamin B6, and dietary fiber.