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Produce
1/2 Tomatoe
Tomato is a widely used produce item that is botanically a fruit but commonly treated as a vegetable in cooking. It is eaten raw or cooked in salads, sauces, soups, and many savory dishes.
Beneficial properties
low in calories
contains antioxidants
source of vitamin C
source of potassium
hydrating
Nutritional highlights
Tomatoes provide vitamin C, potassium, folate, vitamin K, and the antioxidant lycopene.