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Veggie Stock Or Water
Veggie stock or water is a cooking liquid used to add moisture and, in the case of stock, mild vegetable-derived flavor. Water provides hydration without nutrients, while vegetable stock may contribute small amounts of minerals depending on preparation.
Beneficial properties
hydrating
low in calories
supports cooking and flavoring
can be low in fat
Nutritional highlights
Water contains no meaningful nutrients, while vegetable stock may provide small amounts of sodium, potassium, and trace minerals but is not typically a significant nutrient source.