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Bun
A bun is a small bread roll commonly made from refined wheat flour, water, yeast, and salt, and may be plain, enriched, or lightly sweetened depending on the style.
Beneficial properties
source of carbohydrates
provides quick energy
low in fat when plain
versatile staple food
Nutritional highlights
Buns primarily provide carbohydrates and small amounts of protein, with varying levels of sodium, iron, and B vitamins depending on the flour and fortification.