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Vegetables
Butternut Squash, Peeled
Butternut squash is a winter squash with sweet, orange flesh and a smooth texture when cooked. Peeled butternut squash is commonly roasted, steamed, pureed, or added to soups and stews.
Beneficial properties
high in vitamin A
source of fiber
contains antioxidants
low in fat
hydrating
Nutritional highlights
Butternut squash is especially rich in beta-carotene (vitamin A precursor) and also provides vitamin C, potassium, magnesium, and dietary fiber.