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6 Vegetable Stock Or Water
Vegetable stock is a savory cooking liquid made by simmering vegetables, herbs, and seasonings in water; water itself is a calorie-free beverage used for hydration and cooking. As an ingredient entry, this likely refers to either vegetable stock or plain water used as a recipe liquid.
Beneficial properties
supports hydration
low in calories
adds flavor with minimal fat
useful cooking base
Nutritional highlights
Vegetable stock may provide small amounts of potassium and sodium depending on preparation, while water provides hydration without significant calories or nutrients.