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Buckwheat Flour (Preferably In A
Buckwheat flour is a gluten-free flour made from ground buckwheat seeds, which are pseudocereals rather than true wheat. It is commonly used in pancakes, noodles, and baked goods and has a robust, earthy flavor.
Beneficial properties
gluten-free
good source of fiber
contains plant protein
rich in minerals
contains antioxidants
Nutritional highlights
Buckwheat flour provides complex carbohydrates, fiber, plant protein, and notable amounts of magnesium, manganese, copper, and rutin-related antioxidant compounds.