← Back to foods
Oils & Fats
Extra-Virgin Coconut Oil At Room Temp
Extra-virgin coconut oil is an unrefined oil pressed from fresh coconut meat. At room temperature it is typically solid or semi-solid, with a distinct coconut aroma and flavor.
Beneficial properties
heat-stable cooking fat
contains medium-chain triglycerides
minimally processed
dairy-free
Nutritional highlights
It is composed almost entirely of fat, predominantly saturated fat, with small amounts of vitamin E and polyphenol compounds in unrefined forms.