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Vegetables
To -Size Beets, Peeled And Steamed
Beets are a root vegetable with a naturally sweet, earthy flavor. Peeled and steamed beets are tender and commonly used in salads, side dishes, and blended preparations.
Beneficial properties
high in fiber
contains antioxidants
source of folate
supports digestive health
naturally low in fat
Nutritional highlights
Beets provide folate, manganese, potassium, vitamin C, and naturally occurring plant compounds such as betalains.