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Nuts & Seeds
Chia Seed Eggs: 3 Whole Chia Seed
Chia seeds are tiny edible seeds that form a gel when mixed with liquid and are commonly used in puddings, smoothies, and baking. The import category of "Other" is understandable, though they are more specifically classified as Nuts & Seeds.
Beneficial properties
high in fiber
source of plant omega-3s
supports satiety
contains minerals
versatile egg substitute
Nutritional highlights
Chia seeds provide fiber, alpha-linolenic acid (ALA) omega-3 fats, plant protein, calcium, magnesium, phosphorus, and manganese.