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Nuts
½ Coconut Crystals Or
Coconut crystals are a granulated sweetener made from coconut palm sap, commonly used as an alternative to table sugar. The "½" likely indicates a serving or recipe quantity rather than a distinct food item.
Beneficial properties
plant-derived sweetener
minimally processed compared with refined sugar
contains trace minerals
usable in baking and beverages
Nutritional highlights
Coconut crystals are primarily a source of carbohydrates in the form of sugars, with small amounts of minerals such as potassium, iron, and zinc.