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Nuts & Seeds
/3 Almond
Almond is an edible tree nut commonly eaten raw, roasted, or used in products like almond butter, flour, and milk. It has a mild flavor and a firm, crunchy texture.
Beneficial properties
high in unsaturated fats
good source of fiber
contains plant protein
rich in vitamin E
provides magnesium
Nutritional highlights
Almonds are notable for vitamin E, magnesium, manganese, fiber, healthy monounsaturated fats, and plant protein.