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Coconut Chip

Coconut chips are dried or toasted pieces of coconut flesh, often eaten as a snack or used as a topping. They have a rich texture and concentrated coconut flavor.

Beneficial properties

source of dietary fiber contains healthy fats minimally processed option provides minerals

Nutritional highlights

Coconut chips provide dietary fiber and fat, especially saturated fat, along with manganese, copper, iron, and small amounts of potassium.

Caution. Coconut chips are calorie-dense and often high in saturated fat; sweetened varieties may also contain added sugar.

Recipes featuring Coconut Chip