← Back to foods
Nuts
Coconut Shred
Coconut shred is dried, shredded coconut flesh commonly used in baking, cooking, and toppings. It has a rich texture and concentrated flavor due to its low moisture content.
Beneficial properties
source of dietary fiber
provides healthy fats
low moisture shelf-stable ingredient
contains minerals
energy-dense
Nutritional highlights
Coconut shred provides dietary fiber and fat, especially saturated fat, along with manganese, copper, iron, and small amounts of potassium.