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Spices
1 Turmeric
Turmeric is a golden-yellow spice made from the dried rhizome of the Curcuma longa plant and is commonly used in curries, stews, and spice blends.
Beneficial properties
contains curcuminoids
antioxidant compounds
anti-inflammatory potential
adds color and flavor
Nutritional highlights
Turmeric provides manganese, iron, potassium, and small amounts of fiber, along with curcumin and related polyphenols.