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Spices
Pinch Of Cardamom
Cardamom is an aromatic spice made from the seeds of plants in the ginger family, commonly used in sweet and savory dishes. A pinch adds concentrated flavor with minimal calories.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
very low calorie
used in small amounts
Nutritional highlights
Cardamom provides small amounts of manganese, iron, and fiber, along with volatile plant compounds such as terpenes.