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/4 Turmeric
Turmeric is a golden-yellow spice made from the dried rhizome of the Curcuma longa plant and is commonly used in curries, rice dishes, and seasoning blends. It is valued for its color, earthy flavor, and naturally occurring curcuminoids.
Beneficial properties
antioxidant compounds
anti-inflammatory properties
contains curcuminoids
adds color and flavor
Nutritional highlights
Turmeric provides curcuminoids and small amounts of manganese, iron, potassium, and dietary fiber.